-
Products I use, products I trust
Resistance Bands Hip circle bands Long resistance bands Perform Better bands Whats That Strap bands Food for the course or…
-
What should I eat and drink during a round of golf to finish strong?
When it comes to anything performance-based, nutrition plays a huge role. What you eat as a golfer will affect how…
-
Is creatine useful for golfers?
What’s creatine? Is it safe? Is it effective? Should I take it? Creatine is probably one of the most common…
-
The Secrets to Optimal Speed Training for Junior Golfers
When it comes to speed training for the youth golfer (<13) you have to understand some major key differences between…
-
Stay in the Game: Using Marco-rest to Prevent Tennis Injuries
Answer to FAQs: Should I take a week off tennis? How often should I rest from tennis? [ In this…
-
Timing Caffeine and Carbs for a Better Workout
Sluggish to start your workout? That’s what I call a solvable problem. All it takes are carbs, caffeine, and a…
