Real content. Real research. No fluff.
-
Kinematic sequence; the most important concept in golf
The MOST important concept in golf isn’t simple to explain, and almost impossible to do in text. That’s why I create the following video about the kinematic sequence.…
4 min read
-
Products I use, products I trust
Resistance Bands Hip circle bands Long resistance bands Perform Better bands Whats That Strap bands Food for the course or the Court Uncrustables Larabar Dried fruit bar Sports…
4 min read
-
What should I eat and drink during a round of golf to finish strong?
When it comes to anything performance-based, nutrition plays a huge role. What you eat as a golfer will affect how you play on the course, your performance in…
4 min read
-
Is creatine useful for golfers?
What’s creatine? Is it safe? Is it effective? Should I take it? Creatine is probably one of the most common topics I get questions about. Luckily, you don’t…
4 min read
-
The Secrets to Optimal Speed Training for Junior Golfers
When it comes to speed training for the youth golfer (<13) you have to understand some major key differences between kids and adults. If you miss those details,…
4 min read
-
Stay in the Game: Using Marco-rest to Prevent Tennis Injuries
Answer to FAQs: Should I take a week off tennis? How often should I rest from tennis? [ In this blog post I talk about the importance of…
4 min read
