Tennis Shoulder Maintenance Plans

Tennis is hard on your shoulder so I’ve created 2 carefully curated daily strengthening plans to prevent injuries and maximize strength. All you need? A few simple items you can find on Amazon

These plans are the same plans used by my most successful athletes [read more about those athletes by click here]

This plan features weighted balls [click here to purchase] and is intended for higher level players and those who play tennis at higher frequencies and intensities

Use these targeted daily strengthening exercises to minimize risk of injury and bulletproof your shoulders against the high force demands of tennis. You will need a few things, which you can find here and here

The links on this page will take you to Amazon products that I receive a small commission for. These are the same products I trust enough to use daily in my clinic and you can be assured of their effectiveness.