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Kinematic sequence; the most important concept in golf
The MOST important concept in golf isn’t simple to explain, and almost impossible to do in text. That’s why I…
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Products I use, products I trust
Resistance Bands Hip circle bands Long resistance bands Perform Better bands Whats That Strap bands Food for the course or…
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What should I eat and drink during a round of golf to finish strong?
When it comes to anything performance-based, nutrition plays a huge role. What you eat as a golfer will affect how…
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Is creatine useful for golfers?
What’s creatine? Is it safe? Is it effective? Should I take it? Creatine is probably one of the most common…
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The Secrets to Optimal Speed Training for Junior Golfers
When it comes to speed training for the youth golfer (<13) you have to understand some major key differences between…
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Stay in the Game: Using Marco-rest to Prevent Tennis Injuries
Answer to FAQs: Should I take a week off tennis? How often should I rest from tennis? [ In this…
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Timing Caffeine and Carbs for a Better Workout
Sluggish to start your workout? That’s what I call a solvable problem. All it takes are carbs, caffeine, and a…
